Archives for posts with tag: contentment

Below is a quote from one of our “Muffins” as we lovingly call our clients, lol.  I am so damn proud of this work that we do in liberating women from the diet culture.  When you alter the way you measure success in a weight release protocol, you alter the way people view their bodies, hearts and minds.

Jodi has become such an integral part of our happy little muffin family and I cried tears of joy as I read her review of her experience with our products and her results.

Here’s a little about who I am. I have been on a life-altering journey of self-love for just over 2 years now. I do not have an “eating disorder”. I do not eat emotionally. My weight, however, has always been so much at the fore-front of who I perceived myself to be. We all want to look a certain way, and we all think that our lives will change as a result of achieving that look. I was no different. I was introduced to GBMM by a dear friend and it prompted me to research it religiously for months before I even agreed to give it a try. You see, my game is self-sabotage. I can talk myself into – and out of – damn near anything. Add to that my amazing ability to procrastinate, you come out with someone who makes lazy, “convenience” choices that result in an unhealthy body. What protocol did for me was it made me prepare – literally – for everything. I kept telling myself “It’s only 28 days. I can do anything for 28 days.” So, I prepared – my food, my drops, my SELF – every week, every day, every meal. Something that I just had never done for myself before. What do you know? It paid off. By me actually believing in myself enough to do this for ME, I saw a pay-off. I felt a pay-off. I saw a side of Jodi that I hadn’t seen before – like, ever. My goal is not weightloss entirely, but it is to be off of my blood pressure medication. I am very proud and happy to say that I am almost there. My meds have been reduced by half. Protocol taught me to trust myself. It taught me to invest the time into myself that I deserve, dammit! My journey will be one that I plan and hope to continue for the rest of my days….it will branch off, pause, restart, and gallop ahead. Now that I know that I can do this for myself, and that I know myself better, I will be sexy-walking in a healthy body down that road. I love all of my fellow Muffins and am beyond grateful that they are walking their own paths alongside me.”

jodi

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A gazillion years ago, like, when I was in the first grade,  I met and fell in love with this sweet little blonde with the sweetest blue eyes – and I have never stopped.  We have shared love and loss and love and loss.  We have cried together, bitched together and lord knows we have laughed ALOT.  Through it all our love for each other has remained without conditions.  She is my sista from another mista for sure!  I have said many times over the last 10 years that I could feel it in my bones that she and I were destined to do something amazing together and the Release Retreat is only the beginning!

Marriann and I are super excited to have Allison McKee facilitate a brief Desire Map workshop at the Retreat on May 2nd  ….  This is what Alli had to say about her journey and about our Retreat:

Alli's pic

“I am Allison McKee. Wife and mother of three.  A previous non-athlete who rejoiced when Grade 10 Physical-Education was over, could graduate with all requirements and never had to wear a gym strip or smell a locker room again.

Today, I am Allison McKee. Wife and mother of three. AND Owner/Operator of six year old Body Integral Fitness, Health and Wellness in Claresholm, AB. A gym and studio where I also work as Personal Trainer, Nutrition Consultant, Group Exercise Instructor, Lifestyle and Wellness Coach, Speaker, Presenter and Desire Map Facilitator. I wear a gym strip as my daily wardrobe and the smell of locker room means the smell of challenge and success. I ran the Boston Marathon and many other marathons, half marathons and shorter distance races. I have competed in triathlon and duathlon. I have led teams of Spartan athletes to finishes in multiple Spartan Obstacle Races.

I don’t subscribe to methods that will have my clients’ bikini ready in 30 days. Or to get rock hard abs in 15 days. Or even to lose weight by removing these 5 foods. My goal is to empower and inspire and motivate my clients to lead healthy lifestyles that will inevitably spill over into all other areas of their lives. I believe that when you FEEL fantastic about your physical vehicle, there is positively no stopping what you can do in other life areas.

Getting really clear on how you want to FEEL in ALL areas of your life is one of the most effective strategies for goal setting that you can employ. When you have clarity on how you want to FEEL, it will affect all the decisions and choices that you make. From the groceries you buy to the art on your walls. From the relationships you entertain to the business decisions you make. Knowing how you want to FEEL will enable you to set goals with soul. It is a fact that you are never truly chasing the goal that you have set but in are in fact chasing the feeling that comes as a result of having accomplished that goal. Getting crystal clear on how you want to FEEL is the most potent form of clarity you can have.

I am so excited to come and speak and work with you at the Release Retreat. There is nothing more empowering and moving than a group of woman in a metamorphosis. I will bring to you The Desire Map. The theory behind the Desire Map is to discover how you want to FEEL in all areas of your life. We often tell ourselves that we will FEEL happy, excited, successful, beautiful and all kinds of other feelings when we achieve our goals. However, the key is to discover how you want to FEEL first and then to set your goals from that space. Knowing how you want to FEEL is the most potent form of clarity you can have in your life. Knowing how you want to FEEL will help you release all of the things you thought you needed to be, do and have that don’t line up with YOUR Core Desired Feelings. Let’s Release old feelings, patterns and beliefs and learn how to set some goals with soul!”

If you’re ready to work with Allison at the “Release Retreat” you can find out more juicy details and register here….

All of the seeds you have been planting, all of the hard work you have been doing for your personal growth… it’s working, it’s helping, keep pushing…  and come let us help with the final push on May 2nd.  Namaste.

A couple of weeks ago we talked about “Truth” at Muffin Talk and how stepping into our truth (living authentically) can be a tricky business…  It’s probably been the toughest step for me in my “Release Revolution”….  What has been difficult for me to wrap my brain around is that it is okay for truth to change.  For whatever reason, I was brought up thinking that anyone that changes their truth a lot is a flake, mis-directed, not ambitious… now I see very clearly that the “Truth” is that this couldn’t be farther from the “Truth”!

Many of us have to adjust our truth frequently because we are so desperately searching for a place to “belong” – our culture dictates that there is nothing more important than “fitting in” – and many of us scramble and hustle to do this well.  We buy the right jeans and purses, we go to the right places, we eat the right things, we kick our asses at the right boot camps…. we hide our shame in the pantry or the bottom of a wine glass, we stuff our closets to hide the mess, we tap-dance for people that we quite frankly don’t really like. 

I have a secret….

About the truth….

Jeans and purses and wine and crackers won’t make you love yourself more…. or anyone else love you more for that matter.  Your soul wants you desperately to find your purpose…. to find your TRUTH … and if you take a minute to STOP the hustle? You just mind find it! 

In Junior and High School my best friend and I LOVED to write poetry… we dabbled in dark junkie language a la Nikki Sixx (’cause you know… we could totally identify in small town Southern Alberta).  I miss poetry and I haven’t attempted a single verse in almost 20 years.  I read this poem I wrote at Muffin Talk and it felt GOOD.  It felt like the TRUTH.

Truth is beauty.

Truth is forgiving.

Truth ebbs and flows and changes like every breath of everyday.

Truth is never the same….  Somewhere in the middle lies the truth.

Truth is nature is malleable, flexible, stunning and real…. we marvel at the metamorphosis.

Truth in our lives?

It’s scary.

It’s rigid.

It’s hard to change

It’s VULNERABLE…

The truth? 

The truth is;

we drink too much

we eat too much

we hate too much

we hurt too much…  because we can’t handle the truth.

The truth is…It feels too hard to find the truth, it feels too raw, too exposed, too shameful…

But it’s harder living a lie.

Your TRUTH is who you are at your core… your fundamental being…  some people won’t like it… but if you get there – it won’t matter.  You’ll be home.

truth

For those of you who know me – you won’t be surprised that the the idea for The Release Retreat was born from the inspiration of a daily horoscope.  I read it towards the end of last winter and it basically said “it’s time to tap into your soul and share that with the world…”  At first, I didn’t really know what to make of this because I didn’t feel like anything I was doing was very inspiring; I was digging deeper in my yoga practice, I was working hard to heal my broken heart, I was doing everything in my power to listen to my body – to what it needed….  My life had become quite simple.  And then the “aha” came… my life was simple and I was so bursting with contentment about that – we get this “live an extraordinary life” message stuffed down our throats everywhere we turn that so many of us just fill it all up with our careers, activities – the glorification of busy – that we forget that what’s really extraordinary (and I daresay the exception to the rule these days) is really savouring our lives.

I fired up the laptop and started typing furiously about creating a day for women to finally “Release” themselves from what was holding them back from achieving this level of peace and calm in their lives.  I typed what I wanted the day to feel like, how I wanted to feel, how I wanted our guests to feel.  Quickly, without giving it a second thought I sent the outline to people that I knew would never criticize me for not making the Retreat happen but who I admired and wanted to create some accountability for this goal – and who I also knew would celebrate with me what a dream come true it would be….

…and it was…

There were times when someone was sharing their deepest emotions – really baring their souls – and I kind of froze the moment – I could feel that they were really letting go of something that had been holding them back and I was so proud and honoured that something we had facilitated was making this happen.

We laughed.

We cried.

We swore.

Like…. a lot.

We listened and learned.  We had “aha” moments and “F*@k them” moments and sinking into deep, deep gratitude moments…. it really was a gorgeous day.

Shannon Laackman, The Psychic Cowgirl was on hand to guide us through meditations, to “cut the cord” on relationships or circumstances in relationships that have been holding us back…. she lead us through a beautiful and powerful chakra balancing…  her bright and sizzly energy was JUST what we needed to keep us engaged!

The reviews were so touching and sincere….  My favourite comment of the day was someone saying;

“it was like an all day coffee date with your best friend…”

I am bursting with excitement about what comes next – how we grow.  Thank you Marriann for your amazing partnership, thank you to The Bra Lounge for believing in our message AND  Thank you all of you beautiful souls who trusted us and so willingly shared with us…..  There are no words for the level of my gratitude… I love you all.  Thank you for helping us see how truly right the path is that we are on. Namaste.

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