Archives for posts with tag: Kelly Tibbets weight loss

Oh my friends… having some weird times lately.  Feeling stuck, feeling overwhelmed and then feeling numb.  I realize that I have spent so much of my life in the pursuit of weight loss that I don’t know what to do with this free space in my head – so I dip my toe in the possibilities and everything comes rushing at once and I want to do it all… RIGHT NOW!  So… back to stuck again… and I run through the cycle.

So in noticing all of this lately – something else has been cropping up… some little part in my noggin’ that I thought was gone has started picking on me again… Those “After” pictures that I was so proud of 2 or 3 months ago are starting to look different to me. I am starting to criticize them and “find the fat” if you will.  It’s like this track in my brain wants to keep playing the same old song and dance and the only way it can get me to do that is to change what I see so it can keep me a prisoner of how I feel about my body.  So, now, instead of feeling proud of my “After” pictures I start to see where I could lose some more weight, where I could “tone” things up, where I need to ask the people that I’m coaching for forgiveness because I know my body isn’t “just right” so who am I to tell them how to change theirs???  Ugh, so gross.

So, now I see the cycle of the last year and everytime that asshole in my head started to pick on me and my body I would do another round of protocol… I would change my “After” picture a little bit more…  but something has changed that’s bigger than just an “After” picture…  I acknowledge that over a year ago when I was contemplating doing my first round of protocol I remember negotiating my little deal with the Universe… I remember saying “if I could JUST get there…” (with my weight) “I’ll be happy… I’ll be satisfied…”  and guess what? I’m there.. and most of the time I am happy and satisfied – but oh that asshole in my head!   I see decades… yep, I said it DECADES of wishing for a body I was NEVER going to have… Even when I was “imaginary fat” I was ALWAYS chasing 5 or 10 pounds…. 5 or 10 pounds kept me away from body satisfaction and made me a prisoner to diet and exercise…  So I see it now, truly – that even another round of protocol is not going to be the cure here…  It’s NOT about my body…

So… my solution?  No protocol.  Just maintenance. Just living. Just learning to treat my body with love and respect. Just yoga. Just sex. Just eating good food when I’m hungry.  Just celebrating life as it is.   Just being in THIS body. Right now.  To let who I want to be realize that I want to be so much more than a pant size or a number on the scale.  That I NEED to teach two amazing little girls that how much physical space they take up in this world is irrelevant to who they are and how much spiritual space they must contribute!

What a waste… what a waste… what a waste…. time to focus on things that I CAN change….

waste

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Some stuff I haven’t wanted to admit for a long time is how much I let my weight affect my life the last few years.  Since having my first child 6 years ago – my insecurities with respect to my body took on a whole new level.  Now, I was real fat… not the “fake fat” I was through my 20‘s.  Now I was real, thighs rubbing together, couldn’t touch my toes because of my belly – fat.

I have avoided opportunities to see people from my past because I was embarrassed of my body and didn’t want them to see me fat.  I have avoided doing fun things (like anything involving a swimsuit) because I felt uncomfortable.  And like this quote.

buddha time

.. I thought I had time … and I have let 6 years of my life go by where I was so disappointed and self-concious of the way that I looked I can honestly say I have missed out. It’s like I thoughtI could put my life on hold and once I lost the weight I would get back at it…. now, lucky for me that is what happened… but what if any of a number of tragedies had befallen me …. would I have EVER said “well, at least total strangers didn’t get grossed out by seeing me in a swimsuit”…

This is a common conversation I have with clients…  they don’t go skiing or bungee jumping because you have to say how much you weigh.  They don’t wear  a swimsuit in public… EVER…  I have had some clients say they don’t eat in public, they don’t go on amusement park rides… you get the picture.

I have not reached my goal weight but what if I never reach my goal weight?  Or, what if I miss some opportunities because I am sending out a frequency that tells the Universe that I am in a holding pattern…. “don’t send anything her way… she’s waiting…”  You see what I am saying?

We all think we have time – we all wish for more time -we all waste time – we all abuse time.  But about 10 months ago I decided “It’s about time”…  I tried everything else and nothing worked. Until this, until I was brave enough to admit that maybe I was fat enough to give this a try…

I know there is a ton of mixed information out there and I encourage and applaud anyone to please, please, please be safe, please follow this protocol as it was intended, please ask questions and demand answers but please know that this works and it’s time.   It’s just time.  It’s time you release yourself from this holding pattern and get your life moving and flowing again!  Find out how I changed my life by clicking here.