I feel like I have said this too many times to count over the last two years but I think it bears repeating…..  If you want to feel good about your body, if you want to set yourself free from insecurity surrounding your body…. You MUST accept your body;

All of it;

The scars;

The squishy flesh;

The shiny stretch marks;

The too short legs; and

The fwappy arms….

You must ACCEPT….. and then…. learn to love.

There is NOTHING I mean NOTHING good in this entire Universe that comes from hate…. hating your body will not force it into submission, will not erase your wobbly bits…  hating your shortcomings whether they are related to your physical appearance will not result in self-acceptance and love.

It’s okay if this concept seems ridiculously foreign to you.  It’s okay if right now this seems impossible…. but you can start… just a baby step.

Today – what if you started with love.  When you feel a hateful thought bubbling in your brain… what if you stopped it?  What if you said “Nope, not today” and moved onto something with love… maybe it’s too soon to direct a loving thought towards yourself…  do a loving thing… go find that book you have been meaning to dig into, knit a scarf, phone a friend…

Move through this world with love and the intention of love…. and then when you’re ready… Maybe think something loving about yourself.

Love is easy.

Hate is hard.

Simple as that.

 

love and hate

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